A significant part of accomplishing new things and succeeding is deciding to create a morning ritual, which you may repeat daily – always in a different way.
Many people struggle to get it because their minds are not still. However, once they find some stillness, it is much simple to keep it.
You cant start a new activity if you didn’t close the gap of the previous one or release it. So before you begin practicing this morning ritual, my experience tells you that you need to work a lot harder to create the accomplishment momentum that leads you to more power and energy throughout the day and a better and happier life.
To get started, remember to use our Mental Detox method to avoid being called by your past experiences to try to let things slide….
It is much needed to start your Mental Detox before trying the Morning Ritual we are about to share with you.
To get your mind in order, imagine that you are connected to everything you do, so if you do much, things will be calling your attention, even if you are not doing them now. So you need to gradually unplug everything that is calling your attention to return your energy to yourself. Subsequently, with more energy and a great morning ritual lifestyle, you will automatically get things in order in your life by keeping the right things on your daily schedule and learning to deal with someone else’s agendas.
The Morning Ritual:
Start your morning early; being an early riser gives you time and peace to do whatever you want without rushing.
Being a morning riser is connected with night recharging; therefore, a good morning rise starts at night, sleeping well and having a good night. There are many possibilities to improve each of these activities, so you can fix your schedule to be ready for greatness.
In the Morning Ritual Lesson, you will understand each part better.
Start the day:
- Tomorrow’s clothes;
- Sleep around 10 pm;
- Wake up 5;
- Body and Mind Practice + Meditation;
- Walk/Run/Gym;
- Read/Listen – Learn;
- Sun (15 minutes);
- Dream projects;
- Lunch;
- Work – meetings and objectives (begin notifications);
- Work Work – work like emails, teams, and stuff;
- Calm down (Music, teachings, nature);
- Dinner;
- Enjoyment with Family;
- Meditation.
Remember to keep your mindset on the new and positive. Then, follow our teachings to get ahead and get our step-by-step instructions.
Keep walking the path.
Marcelo Marini.
Valeu Marcelão! Dicas ótimas.
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boa :)
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Obrigado! Seguimos! Abraço.
Excelente aula. Didática de fácil entendimento e instigante.